Exercising legs and bottom while pregnant is very important, says Amanda Hargreaves, pregnancy health and fitness expert and creator of 10-Minute Pre- and Postnatal Workouts. Doing so will provide greater stability and decrease the risk of falls enabling expectant mothers to be more active throughout pregnancy.
Perform 1 set of 15 repetitions per exercise. High numbers of repetitions are safer and provide good all around physiological benefits plus enhanced fat loss. For more active women who want a more intense workout, simply do more sets and more repetitions. Read more